Boating is defined as any activity that involves navigating a vehicle on water. For example, kayaking, sailing, or enjoying a day on a cabin cruiser are all considered boating. While these are all fun things to do on your time off, did you know they actually help boost your mental and physical well-being as well? In fact, boating can help relieve stress, improve strength, and boost circulation, all while giving people the opportunity to explore the outdoors.
The Mental Health Benefits of Boating
A 2019 study from the University of Exeter gave impressive evidence that those who live closer to the English coastland tend to have higher levels of health and mental well-being, including a 22% reduction in the likelihood of anxiety and depression. This phenomenon has been termed “blue health”, referring to those who live on water-front areas and have access to these amazing and natural benefits.
Another study found that being on the water, like boating activities, can boost your health more than going for a walk. Being in close proximity to water encourages mindfulness, presence, and bodily awareness in ways, unlike other forms of relaxation. Its link to stress reduction may be due to the sounds of the waves, perhaps subconsciously reminding us of being in the womb, and the sensations of the water being linked to our basic evolutionary reliance on water.
Spending time in nature has been well-documented to lower cortisol, decrease blood pressure, enhance nervous system functioning, boost the immune system, and improve overall mood. Boating in particular typically requires going technology-free or reducing its use. It also allows the brain to stop processing the hustle and bustle of cities and cluttered environments and soak in the tranquil landscape and awe-inspiring natural beauty without distraction.
Plus, boating is a hobby you can easily enjoy alone or with friends. You’ll all be more inclined to spend time off technology and appreciate each other’s company more than staying at home. By soaking up the benefits together, you can strengthen your bond and also profit from the social connection, another major factor in optimal mental health.
The Physical Health Benefits of Boating
The advantages of boating continue on to physical health. The movements required in many boating activities, such as rowing, paddling, swimming, or using a motor, can increase heart rate, strengthen heart muscles, and increase endurance. Together, these forms of exercise may potentially help reduce the risk of cardiovascular issues.
Getting outside for extended periods of time may also increase your vitamin D levels through sun exposure, which may protect bone health and promote a better mood.
The mixture of fresh air, natural surroundings, sunlight, and calming blue waters are the perfect combination for de-stressing after a long day. Stress is a risk factor for many common diseases, so keeping it in check by boating more often may play a part in protecting your physical health.
Tips for Maximizing the Benefits of Boating
For the best results, try to incorporate more physical activities during boating trips. Whether it’s fishing, rowing, diving, snorkeling, or wakeboarding, strive to get up and move at least once each time.
You can also bring along friends and family on some of your excursions. Promote your mental health by observing the beauty of nature and sharing positive intimate moments together.
Take your time while relishing in the peacefulness of nature. Notice your surroundings and put away technology for the maximum perks.
Lastly, make sure you stay safe. Always tell people where you’ll be and what time you’re expected to arrive back and check that safety equipment is stocked and up-to-date before any outing.
Boating can be an incredible way to better your mental and physical health. Whether you are looking for a relaxing escape or an adrenaline boost, water-based activities are an ideal way to invest in your well-being while continuing to explore new places and create lasting memories.
